From Mary-
One day at a time....this book is worth the time and money for the section alone titled "What Bite-Sized Success Looks Like" (pg 71-tips that include don't eat anything prepared by any one but you). Or the Ten Commandments...to Eat For Weight Loss (pg 110-think portion size) Or the chart of ten power snacks (pg 118 yes! popcorn and pudding made the list). Check out Ten Commandments To be Fit For Life (pg 139-the whole chapter is dynamic). From success stories to workout regimens, what makes this approach better than others is the author. Hobbs is personable and her writing style allows you to see how realistic this has been for her and can be for you. Simple, realistic, successful. You can't lose with this approach-well, anything except weight, that is!
From the publisher-
The One-Day Way produces lasting results by taking you back to basics. No more complicated weight-loss strategies. No more expensive diet plans that achieve only temporary results. Instead, you will lose weight and get fit with Chantel Hobbs’s simple, high-energy meal plans and her at-home program for cardio exercise and strength training. She will teach you how to change the way you think, which leads to new actions. Before you know it you will be strong, fit, and healthy. All it takes is doing things differently for twenty-four hours—and then repeating it.
The One-Day Way gives you everything you need to lose weight and get fit in body, mind, and spirit:
Break free from past dieting defeats
Learn a realistic, life-changing way to measure success
Change the way you think so you can change your life
Translate your dreams into goals, and your goals into lasting achievements
Get strong with thirty-one simple exercises, no fancy equipment required
Take advantage of ten ways to eat better while you lose weight
By focusing on food, faith, and fitness, Chantel shows you not only how to lose weight, but how to build the new life you were designed to live. You don’t have to wait any longer. The One-Day Way gives you all the tools for success, starting right now.
The author of Never Say Diet and The Never Say Diet Personal Fitness Trainer, Chantel Hobbs is a motivational speaker, life coach, personal trainer, marathon runner, wife, and mother of four whose story has been featured on Oprah, The Today Show, Good Morning America, Fox & Friends, the 700 Club, and the covers of People and First magazines. She appears weekly on two fitness-themed radio programs and promotes her One-Day Way Learning System on television. Visit Chantel at Chantel Hobbs for fitness updates and coaching tips.
Order here
Hardcover: 224 pages
Publisher: WaterBrook Press; 1 edition (October 6, 2009)
Language: English
ISBN-10: 0307458784
ISBN-13: 978-0307458780
Product Dimensions: 9.2 x 6.1 x 0.9 inches
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